Health, Wellness & Yoga
My approach
Lacking of flexibility, fluidity and assurance in your daily life?
Feeling unbalanced is very common in this 21st century lifestyle.
Do not wait for being stuck mentally or physically, or until the point where a medical specialist is needed to fix you...
Act now by practicing Yoga with me! You have the resources to take care of your daily well-being!
What you need is great(er) awareness, knowledge and training.
Build a sustainable change today...
Many human bodies have musculoskeletal imbalances evolving with time. The good news is that you can reverse the cycle at anytime. YES, YOU CAN rebalance! You can improve your flexibility, mobility and posture. And by doing so, you will also build up your self-confidence and self-esteem. My programs here reply to different common issues faced by many (including me).
What I offer is not only to exercise with Yoga. Instead, educate and train your SELF-CARE SKILL! My approach of Yoga will teach you how to improve your condition on and out of your mat. Better feel what is going on inside, sharpen your awareness, and adjust from the inside out in each moment of your life.
My mission is to empower people. I teach you how to take in charge of your mental and physical well-being through Yoga. My body and mind are my own laboratory. Read more about my own Yoga education here.
Invest in learning how to look after yourself with Yoga. The investment is sustainable, the benefit worthwhile and the return immediate!
By taking care of yourself first (learning how), you will then better take care of others (in turn teaching them).
Practice a gentle and yet powerful, slow and yet efficient Yoga with me.
Are you curious? Here is what my students say...
Are you septic? Here is why you should not be...
Who am I? Read about my path here.
You deserve a better quality of life. Take ACTION!
Give Yoga a GO!