Health, Wellness & Yoga

Hélène Landmann

Yoga does not leave me since I discovered its benefits on my body and mind in 2018. With a body drained of its energy and a restless mind after a long day of work as an engineer, this practice has been liberating. I released tensions and emotions of the day. I then felt full of energy and at peace with myself, embracing the present. I have been amazed by the result!  

 

After a number of classes, my personal yoga practice started. A kind of morning routine enabling me to gently waken my body, calm my mind and approach my day with trust and enthusiasm! I immediately wanted to share this incredible experience. I first exchanged on this transformation with others. And very soon, I wanted to understand why yoga made this change to myself.

 

This is how I followed a Vinyasa yoga teacher training in 2020 in order to deepen my knowledge and practice of yoga but also of myself. During this training, I rapidly realized that I also wished to transmit the power of yoga.

 

During the year 2022, I studied to become a Yoga Wellness Educator and graduated in December. I provide a caring and thoughtful guidance so that you live your own yoga experience. I want to offer you an invigorating yoga combining gentleness, breathing and intensity. But also ready-to-use tips to improve your daily wellness outside the class!